Taming the Anxious Brain with Nature in Mind

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Taming the Anxious Brain with Nature in Mind

During these stressful times, join The Morton Arboretum for an insightful online webinar for those interested in creating inclusive, wellness-centered experiences outdoors. Led by Dr. Heidi Schreiber-Pan, an expert in nature-based therapy, this session will explore practical, nature-inspired approaches to managing anxiety and stress. Dr. Schreiber-Pan will share effective, research-based strategies to help people understand their minds and take actionable steps toward a balanced, fulfilling life through connecting with nature.

This session provides tangible tools and real-life success stories that can empower participants to bring nature-wellness strategies into their own lives and inspire others in their communities. Together, we’ll uncover accessible ways to enhance mental well-being through nature-inspired techniques, providing lasting benefits for individuals and communities alike.

This live, online program will be held via Zoom, with links sent to registered participants.

Accessibility: Virtual

https://mortonarb.org/explore/activities/adult-programs/taming-the-anxious-brain-with-nature-in-mind/