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X-WR-CALNAME:Cultural Access Collab
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X-WR-CALDESC:Events for Cultural Access Collab
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DTSTART:20240310T080000
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DTSTART:20241103T070000
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DTSTART;TZID=America/Chicago:20241203T170000
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SUMMARY:Taming the Anxious Brain with Nature in Mind
DESCRIPTION:During these stressful times\, join The Morton Arboretum for an insightful online webinar for those interested in creating inclusive\, wellness-centered experiences outdoors. Led by Dr. Heidi Schreiber-Pan\, an expert in nature-based therapy\, this session will explore practical\, nature-inspired approaches to managing anxiety and stress. Dr. Schreiber-Pan will share effective\, research-based strategies to help people understand their minds and take actionable steps toward a balanced\, fulfilling life through connecting with nature. \nThis session provides tangible tools and real-life success stories that can empower participants to bring nature-wellness strategies into their own lives and inspire others in their communities. Together\, we’ll uncover accessible ways to enhance mental well-being through nature-inspired techniques\, providing lasting benefits for individuals and communities alike. \nThis live\, online program will be held via Zoom\, with links sent to registered participants. \nAccessibility: Virtual \nhttps://mortonarb.org/explore/activities/adult-programs/taming-the-anxious-brain-with-nature-in-mind/ \n 
URL:https://culturalaccesscollaborative.org/access-event/taming-the-anxious-brain-with-nature-in-mind/
LOCATION:Zoom
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